How to Fix Meniscus Tear, Plantar Fasciitis & Patella Dislocation
Despite affecting different body parts and resulting in varying degrees of pain, Meniscus Tear, Plantar Fasciitis, and Patella Dislocation injuries share some similarities. Usually, these injuries are the by-product of overuse, poor form, or sudden movements that place excessive pressure on the affected area. Additionally, they can happen to anyone regardless of age, gender, or […]
Treatment for SIJ Pain, Bursitis, and Sciatica
Do you suffer from pain in your hips, lower back, or legs? Bursitis, sciatica, and SIJ (sacroiliac joint) pain are common causes of discomfort and can interfere with daily activities. Although these conditions affect different body parts, they all involve inflammation and irritation of the soft tissues surrounding the joints. This blog explores what these […]
Healing Guide to Tendinosis, Tendinopathy & Achilles Tendinopathy
Tendons are thick elastic fibrous tissues that attach muscles to bones in the body. These tissues are crucial in the body’s movement as they transmit force from the muscles to the bones. However, sometimes tendons can become injured, resulting in tendinopathy, tendinosis, and Achilles tendinopathy. These conditions affect many people, particularly athletes and active individuals. […]
Knee Pain: Types, Diagnosis, and Treatment of Knee Arthritis
Knee arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and degeneration of the knee joint, leading to pain, stiffness, and reduced mobility. Various factors such as age, genetics, obesity, joint injuries, and infections can cause knee arthritis. While there is no cure for it, there are several […]
How to treat Bursitis, Hip Labrum Tear, Hip FAI & Snapping Hip
Hip injuries, including bursitis, hip labrum tears, hip FAI (femoroacetabular impingement), and snapping hip, are frequently encountered in physical rehabilitation. These injuries can be painful and debilitating, affecting everything from walking to sleeping and significantly restricting your daily activities. Fortunately, with the appropriate treatment, you can effectively manage and recover from hip injuries promptly. Whether […]
A Thorough Guide On Post-Op Rehab in Orlando
Post-op rehabilitation is a crucial aspect of the recovery process following surgery. It involves a series of therapies, exercises, and interventions that aim to restore the patient’s physical, mental, and emotional well-being. Post-op rehab is crucial to help patients regain their independence, mobility, and quality of life. This guide covers everything you need to know […]