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Stark Rehabilitation

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Physical Therapy in Orlando

Let’s Get You Moving Pain-Free Again

I’m Kristin, a board-certified Orthopedic Clinical Specialist (OCS) with my own boutique cash-based PT setup in the Dr. Phillips, Windermere, Winter Garden area. No packed waiting rooms or generic plans — it’s just straightforward one-on-one work focused on your specific situation, your body, and whatever you’re trying to get back to doing.

What I Help With

  • Training-related aches and injuries (shoulders, back, knees, hips, ankles — you name it)
  • Chronic pain that keeps flaring up when you’re active
  • Recovering from injuries and getting back to your sport or routine
  • Stiffness and mobility issues
  • Strength imbalances or feeling “off” when you move
  • Aging with best possible strength and health
  • Injury prevention and performance tuning so you can keep going strong

My Approach (Tailored Just for You)

First visit starts with a thorough assessment of how you move, what’s causing your pain or limitation, and what you need to get back to (or beyond) your current level. Then we use the right mix of treatments that actually fit you:

Hands-on manual therapy

Soft tissue work and joint mobilizations to loosen things up, reduce pain fast, and help you move better.

Dry Needling

Release tension, reduce pain, and restore normal function.

Cupping & Kinesiotaping

To improve blood flow, ease muscle tension, and give your body a little extra support during activity.

IASTM (Graston)

Instrument assisted soft tissue work to break up adhesions, scar tissue, and restrictions.

Neuromuscular re-education & exercises

We’ll retrain how you move and build a tailored home program with strength, mobility, and sport-specific work that actually fits into your real life. Without this, real change does not happen.

Functional Breathwork

We work on accessing deep breathing muscles to unlock mobility in the thoracic spine and ribs, reduce compensatory tension, and then integrate it straight into your exercises. This helps create real, lasting tissue remodeling instead of just temporary relief.

Performance & Longevity Focus

Whether you want to lift heavier, run farther, ski without fear, play tennis, dance, or simply keep up with your kids or grandkids, I emphasize building strong and healthy movement and preventing future issues.

Whatever else your body needs on that day.

It’s all about getting you back to training and living without limits.

Why People Come to Me

  • Longer, focused sessions with real attention (no feeling like just another number)
  • Faster relief and better results because we combine advanced hands-on techniques with smart exercises
  • Convenient cash-pay — not limited by insurance
  • Honest focus on your goals: lifting heavier, running farther, skiing without worry, or just feeling strong and confident again
  • OCS-level expertise
Many of my clients avoid seeking help in the regular healthcare system. They don’t trust that they will get the quality care and support they need, especially with how active they are. Some of them did voice their issue with their primary care doc but their issue isn’t “bad enough” for them to take seriously. Or, they did go through physical therapy but never felt truly heard and cared for. Some describe it like they were doing too good to continue therapy, with the bar of doing “good” being way too low for what they expect from a healthy and strong body.

Ready to become the best possible version of you?

Fill out the contact form to talk to me further to see if it is a good fit or to set up your first assessment and treatment in the Dr. Phillips / Windermere area.

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